Get Strong - Medium #11
Benefits of the Workout
This strength workout focuses on the legs and glutes and suits you that have some training experience and like a great lower body exercise.
What You Must Do
How You Must Do It
Warm up before workout an do the following exercises:
Goblet squat - 8-12 reps
Bulgarian Split Squat - 8-12 reps
Box Step Ups - 8-12 reps
Rest between each exercise and between sets, repeat 3 times.