Get Strong - Medium #11
30 min
Abdominal muscles, Back, Glutes, Hips, Legs, Lower Body
Box, Kettlebell
Benefits of the Workout
This strength workout focuses on the legs and glutes and suits you that have some training experience and like a great lower body exercise.
What You Must Do
How You Must Do It
Warm up before workout an do the following exercises:
Goblet squat - 8-12 reps
Bulgarian Split Squat - 8-12 reps
Box Step Ups - 8-12 reps
Rest between each exercise and between sets, repeat 3 times.
