Get strong - Beginner #3
20 min
Abdominal muscles, Back, Glutes, Hips, Legs, Shoulders, Upper body
Benefits of the Workout
This is a clean abs workout that suits everybody that like a quick and effective workout fokusing on abs/core.
What You Must Do
How You Must Do It
Warm up before workout, then do the following:
Dead bug 10-15 reps
Side plank 30 sec on each side
Mountain climber to elbow 20 reps
Hollow position 20 sec
Kjør dette settet 3 ganger. Ta pause mellom hver av øvelsene og mellom settene.
