Get Strong - Beginner #2

This is a great beginner strength workout with basic exercises that also shows modifications. Suits you that is new to training, back from injury, pregnant etc.

• Push up on knees 8-10 reps

• Air squats 8-10 reps

• Glute bridge 8-10 reps

• Back extensions 8-10 reps

Run this 3 times, pause between each exercise and between the sets.