Get Strong - Beginner #2
30 min
Back, Glutes, Legs, Upper body
Pilates Ball
Benefits of the Workout
This is a great beginner strength workout with basic exercises that also shows modifications. Suits you that is new to training, back from injury, pregnant etc.
What You Must Do
How You Must Do It
Push up on knees 8-10 reps
Air squats 8-10 reps
Glute bridge 8-10 reps
Back extensions 8-10 reps
Run this 3 times, pause between each exercise and between the sets.
