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Get Strong - Beginner #2

30 min
Back, Glutes, Legs, Upper body
Pilates Ball

Benefits of the Workout

This is a great beginner strength workout with basic exercises that also shows modifications. Suits you that is new to training, back from injury, pregnant etc.

What You Must Do

  • Push ups
    3 sæt - 10 reps
  • Air squats
    3 sæt - 10 reps
  • Glute bridge
    3 sæt - 10 reps
  • Back extensions
    3 sæt - 10 reps
3 gange

How You Must Do It

  • Push up on knees 8-10 reps

  • Air squats 8-10 reps

  • Glute bridge 8-10 reps

  • Back extensions 8-10 reps

Run this 3 times, pause between each exercise and between the sets.

Forklaring

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