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Get Strong - Advanced #1

Get Strong Advanced #1
30 min
Ben, Mavemuskler, Nedre del af kroppen, Ryg, Skuldre
Stang

Fordele ved træningen

To build muscles you must train with heavy weights. This is a great total body workout that trains the whole body. The strength training program suits you who have good technique and are ready to lift heavy.

Det skal du gøre

  • Deadlift, vægtstang
    3 sæt - 6 reps
3 gange

Sådan gør du

Warm up before workout, then do the following exercises - note that the number of reps suggests you can add somw weight:

  • Deadlift - 4-6 reps

  • Bench press/chest press - 4-6 reps

  • Standing row - 4-6 reps

  • Side bend - 4-6 reps on each side

  • Walking lunges - 4-6 reps on each leg

Rest between each exercise and between the sets. Repeat set 3 times.

Forklaring

Lignende træninger

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  • Get Strong - Advanced #1
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