Desislava Ilieva Plesa

Desislava Ilieva Plesa

Personlig træner
SATS Taastrup
Level: 2
My passion is to educate you how to become your own expert on creating healthy habits, making better health choices, proper lifting and exercise technique and staying motivated and consistent. I focus on teaching you good form and exercise technique, creating winner mindset and exploring what your body can do. My expertise are fat loss, muscle build up, strength, nutrition and sleep recovery.
Telefonnummer:
+45 50 33 48 24

Tilgængelige timer

Mandag
13:00 - 19:00
Tirsdag
13:00 - 17:00
Onsdag
13:00 - 17:00
Torsdag
13:00 - 16:00
18:00 - 20:00
Fredag
13:00 - 16:00
17:00 - 19:00
Lørdag
Ikke tilgængelig
Søndag
Ikke tilgængelig

Ekspertise

Styrketræning
I help you with the right technique and form for whole body strength.
Coaching
Coaching sessions on different topics and helping you with your goal
Kostplanlægning
Meal planing, calculations, healthy food choices are some of the things i can help you.
Skadeforebyggelse
With the right technique you stay safe and reduce the risk of injury.

Baggrund

Dans
Passion for dancing
Vægtløftning
My own training is mostly focused on barbell work.
Løb
Run 5k, 10k and half marathon.

Uddannelse og kurser

Professional Bachelor degree in Global Nutrition and Health
Metropolitan University College, Copenhagen, Denmark
Personal trainer EQF 4
Fitness Academy Bulgaria, Sofia, Bulgaria
Fitness instructor and Group Fitness Instructor EQF 3
Fitness Academy Bulgaria, Sofia, Bulgaria
Sleep Recovery Specialist
Nordic Fitness Education, online

Anbefalinger

Daniela29 år
I trained with Desi for a year and I lost 17kg. I recommend her, if you struggle with weight loss and you want a step by step approach.
Ivaylo33 år
I lost fat, build muscles, lost the lower back pain, created a routine, improved my food habits and I sleep much better now, all thanks to Desislava.

Planlagte holdtræninger

    0
      0
        0
          0
            0
              0
                0
                  0
                    0
                      0
                        0
                          0
                            0
                              0
                                0
                                  0
                                    0
                                      0
                                        0
                                          0
                                            0