Desislava Ilieva Plesa
As a personal trainer I focus on teaching you how to have a good form and technique and what exercise are appropriate for you based on your goal.
I will help you begin training, create a routine, get stronger and more confident. Or challenge you and push you further in your fitness journey.
My expertise are with fat loss, building muscle, strength training, lifting weights, nutrition and sleep.
Telefonnummer:
+45 50 33 48 24
Tilgængelige timer
- Mandag
- 12:00 - 20:00
- Tirsdag
- 12:00 - 19:00
- Onsdag
- 12:00 - 19:00
- Torsdag
- 12:00 - 20:00
- Fredag
- 11:00 - 18:00
- Lørdag
- 09:30 - 14:00
- Søndag
- Ikke tilgængelig
Ekspertise
- Styrke
- Learn the mechanics and technique for weight lifting.
- Coaching
- Setting a goal, motivation, clearing limiting beliefs, habit and life style change
- Kost
- How to be in calorie deficit, what macronutrients you should eat and healthy meal choices
- Skadeforebyggelse
- Mobility, flexibility, stability and strength.
- Andet
- Core strength, body-mind connection
Baggrund
- Vægtløftning
- Barbell, dumbbells, kettlebells and body weight
- Funktionel træning
- Functional classes in SATS for 1 year
- Bodybuilding
- Increase muscle and definition
- Instruktør gruppetræning
- Bootylicious, Absolution, Performance Mobility, Performance Strength, Performance High intensity
- Taler engelsk
- Primary language of communication
- Løb
- 5k, 10k and half marathon.
Uddannelse og kurser
- Professional Bachelor degree in Global Nutrition and Health
- Metropolitan University College, Copenhagen, Denmark
- Personal trainer EQF 4
- Fitness Academy Bulgaria, Sofia, Bulgaria
- Fitness instructor and Group Fitness Instructor EQF 3
- Fitness Academy Bulgaria, Sofia, Bulgaria
- Sleep Recovery Specialist
- Nordic Fitness Education, online
Anbefalinger
Daniela29 år
I trained with Desi for a year and I lost 17kg. I recommend her, if you struggle with weight loss and you want a step by step approach.Ivaylo33 år
After training once a week for a year, I lost fat, built muscles, lost the lower back pain, created a routine, improved my food habits and I sleep much better now, all thanks to Desislava.
