Eidur Andri Gudlaugsson

Eidur Andri Gudlaugsson

Personlig træner
SATS Lyngby – Kanalvej
Level: 2
As a PT I focus on functional strength training and specialise in training athletes and seniors. I believe goal setting is an important factor to stay motivated and see results. I have always been active and believe training should be fun, exciting, and something we always look forward to doing.

Tilgængelige timer

Mandag
06:00 - 20:00
Tirsdag
06:00 - 20:00
Onsdag
06:00 - 16:00
Torsdag
06:00 - 20:00
Fredag
06:00 - 15:00
Lørdag
Ikke tilgængelig
Søndag
08:30 - 13:00

Ekspertise

Specifik sportsgren
With my B.S. in Sport science I can adapt the training to your sport and increase your performance
Seniortræning
I did my thesis on senior training and know what is important to train and why
Olympiske løft
I can coach olympic weightlifting for both athletes as well as those who are simply interested

Baggrund

Funktionel træning
I do CrossFit and have been doing it since 2017
Andet
I have recently started training both bouldering/climbing and gymnastics
Kampsport
I did karate for five years
Andet
During my B.S. studies we learned gymnastics, track and field, swimming, volleyball and more

Uddannelse og kurser

B.S. Sport Science
Reykjavik University
CrossFit level-1 trainer
CrossFit

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