Virgil Topholm Hartmann

Virgil Topholm Hartmann

Personlig træner
SATS KBH - Vesterport
Level: 2
My coaching style has a background in Track & Field, where I used to compete on an international level. Because of this I always thought of exercising as a fun activity. Therefore, I am always trying to find a way to make exercising fun in my training. I always enjoyed the sport and draw a lot of inspiration from that in my work.
Telefonnummer:
+45 21 45 12 06

Tilgængelige timer

Mandag
16:30 - 21:00
Tirsdag
Ikke tilgængelig
Onsdag
Ikke tilgængelig
Torsdag
Ikke tilgængelig
Fredag
Ikke tilgængelig
Lørdag
Ikke tilgængelig
Søndag
Ikke tilgængelig

Ekspertise

Styrketræning
I have 10 years of experiance in strength training. Speciality: Calisthenics, Olympic lifts
Specifikk sportsgren
I have 15 years of experiance with Track & Field as well as running and getting in shape in generel.
Kostplanlægning
The struggle of losing / gaining weight while enjoying life - is something I want to help with

Baggrund

Atletik
I have been training Track & Field since 2005 and gained a lot of experiance through competing
Styrkeløft
Thrugh Track & Field I have done exlposive and olympic lifts in order to jump higher and run faster
Bodybuilding
During the last couple of years my training has revolved around bodybuilding and diet

Uddannelse og kurser

Personal Trainer
Fitness Institute
Fitness Instructor
Fitness Institute
Nutritionist
Fitness Institute
Track & Field Coach
Sparta Atletik & Løb