James Sean Michael Hollyman

James Sean Michael Hollyman

Personlig træner
SATS KBH - Nygårdsvej
Level: 1
I have a science based approach to fitness where I use scientific studies and literature, as well as my own experience, to give each person their own unique and structured training. As a Mathematics Graduate turned Personal Trainer, I love to analyse and break down how, why and when you should use specific exercises and what is best for each person and most importantly, have fun.
Telefonnummer:
+45 51 66 44 71

Tilgængelige timer

Mandag
07:00 - 19:00
Tirsdag
07:00 - 19:00
Onsdag
Ikke tilgængelig
Torsdag
07:00 - 19:00
Fredag
07:00 - 19:00
Lørdag
Ikke tilgængelig
Søndag
Ikke tilgængelig

Ekspertise

Andet
Muscle Building
Styrketræning
Particularly with Squat, Deadlifting and Bench Press.
Andet
Flexibility and Mobility

Baggrund

Vægtløftning
The majority of my own training is weight lifting alongside cycling.
Andet
I have a strong emphasis on Mobility and Flexibility.
Styrkeløft
I enjoy heavy compound exercises with emphasis on Squat, Deadlift and Bench Press.
Cykling
I used to Cycle for a delivery job as well as Cycling in my free time.

Uddannelse og kurser

Personal Trainer
Træner akademiet
Fitness Instructor
Træner akademiet