Maude Fornerod

Maude Fornerod

Personlig træner
SATS FRB - Falkoner
Level: 1
Movement is like medicine. By creating a safe space, I invite you to push your limits and surprise yourself in how much you can achieve. Working as a team, I will guide you through accurate exercises to help you reach your desired goals.
Telefonnummer:
+45 53 64 09 92

Tilgængelige timer

Mandag
Ikke tilgængelig
Tirsdag
06:30 - 08:30
15:00 - 19:00
Onsdag
07:00 - 13:00
Torsdag
Ikke tilgængelig
Fredag
06:30 - 08:30
11:30 - 14:00
Lørdag
12:30 - 15:30
Søndag
11:30 - 15:00

Ekspertise

Coaching
Looking at training with a holistic approach, the Body & Mind connection is key
Pilates
Incredible techniques to help us reconnect with our centre whilst training at low-impact
Skadeforebyggelse
Focusing in learning the right techniques in the exercises execution to get stronger the right way

Baggrund

Dans
Professional Dancer and technically trained, posture & alignement have no secret to me

Uddannelse og kurser

Professional Dancer & Musical Theatre performer 2015
Laine Theatre Arts - London, UK
Fitness Instructor (REPS & CIMPSA Level 2) 2020
TrainFitness - London, UK
Personal Trainer (REPS & CIMPSA Level 3) 2020
TrainFitness - London, UK
Group Indoor Cycling 2020
TrainFitness - London, UK
Group Outdoor Training & Circuit 2020
TrainFitness - London, UK

Anbefalinger

Simone Waldmann Jensen31 år
Maude was a wonderful support both in helping me steadily building up muscle strength, balance and flexibility in my knee. She also guided me in slowly removing my fear around my knee not being strong enough for skiing. Thanks so much to the best PT!