Seated row
Ryg
Maskiner eller Racks
Strength exercise for the upper part of your back.
Sådan gør du
Sit up straight with your legs slightly bended.
Pull the handle towards the upper part of your stomach and pull your shoulder blades backwards towards the middle of your back.
Keep your shoulders low and your chest open.
Return back forward in a controlled motion and avoid moving your upper body.
In this video, the exercise is shown with a V-grip. You can also use a wider handle for this exercise.
