One leg hip thrust on bosu ball
The single-leg hip thrust primarily targets the glutes. Exercise can either be done on floor, with a bosu ball og on a bench.
Sådan gør du
Sådan undgår du almindelige fejl
To keep your feet to close to your butt/glutes.
Lifting up on your toes - keep your heels down.
Always keep back straigth by squeezing your glutes!