Miniband Sidewalk
Ben
Mini-Band
Great exercise to strenghten hip abductors and glutes. Use a miniband with suitable resistance.
Sådan gør du
Place miniband above your knees.
Place your legs so that they are in a stance slightly wider then your shoulders.
Slightly bend your knees, so you can feel resistance from your mini band.
Step towards the left keeping your legs slightly bent.
Continue with additional steps for wanted amount of repetitions.
Switch sides and repeat the exercise with your other leg leading.
