Logo
Du skal logge ind for at fortsætte. Ikke medlem? Bliv medlem
Glemt adgangskode

Lunge jumps

Glutes, Hamstrings, Legs, Lower Body

Lunge jump is a combination of two exercises, a jump and a lunge. It activates the thighs and hamstring as well as the glutes.

Sådan gør du

  1. Keep your upper body straight, shoulders back and keep your chest up (pick a point to stare at in front of you so you don't keep looking down).

  2. Always engage your core.

  3. Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.

  4. Jump from both legs and switch which legs in the air before landing and bending down to a 90 degree angle again.

Sådan undgår du almindelige fejl

There are some common mistakes you should avoid:

  • Too short or too long lunges

  • Front knee collapses in

  • Front knee is shaky

  • Front foot is unstable

  • Leaning forward or back

Lignende øvelser

  • Burpee Step Up
  • Travelling push ups
  • Dead lift
    Deadlift

Workouts with exercise

    • Logo
    • Øvelser
    • Lunge jumps
    Copyright © SATS 2014 - 2021 • Sådan håndterer vi Cookies og persondata..