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Leg press

Ben
Maskiner eller Racks

Classic leg exercise for legs, buttocks/seat muscles, lower body

Sådan gør du

  • Sit with your back firmly against the seat back. Feet located approximately in line, or slightly wider than the hips.

  • Loosen the seat lever and lower yourself to the starting position at about 90 degrees bend in the knees.

  • The starting position depends on your mobility and can be both deeper or shorter than 90 degrees.

  • Push well with your feet until your legs are straight.

  • Avoid locking out the knee joint in a straight position and feel that you are in control through the movement.

  • Keep good pressure under the entire sole of the foot and lower back in contact with the seat back.

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