Maskiner eller Racks
Classic leg exercise for legs, buttocks/seat muscles, lower body
Sådan gør du
Sit with your back firmly against the seat back. Feet located approximately in line, or slightly wider than the hips.
Loosen the seat lever and lower yourself to the starting position at about 90 degrees bend in the knees.
The starting position depends on your mobility and can be both deeper or shorter than 90 degrees.
Push well with your feet until your legs are straight.
Avoid locking out the knee joint in a straight position and feel that you are in control through the movement.
Keep good pressure under the entire sole of the foot and lower back in contact with the seat back.