Logo
Du skal logge ind for at fortsætte. Ikke medlem? Bliv medlem
Glemt adgangskode

Devils press

Hips, Lower Body, Upper body, Whole body
Dumbbell, Kettlebell

The Devils press is a full-body movement that combines the movement pattern of a burpee with the load of a dumbbell or kettlebell.

Sådan gør du

  • Put your dumbbells in front of you on the floor

  • Grab the dumbbells on the floor and jump back into a plank while holding the dumbbells

  • Lower the chest between the dumbbells and perform a push-up back to the plank position

  • Keep holding on to the dumbbells, and jump so that your feet lands on each side of the dumbbell

  • Lift the dumbbells from between the legs and use a hip extension to get the dumbbells overhead to a locked-out position

Sådan undgår du almindelige fejl

Lignende øvelser

  • Burpee Step Up
  • Travelling push ups
  • Dead lift
    Deadlift

Workouts with exercise

    • Logo
    • Øvelser
    • Devils press
    Copyright © SATS 2014 - 2021 • Sådan håndterer vi Cookies og persondata..