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BODYBALANCE 91™ (55 min)

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BODYBALANCE 91 55min 1920x1080
57 min
3 kvm
Yoga måtte
Dr Jackie Mills,Diana Archer Mills,Derick Hong,Kelly MacDonald,Sarah Durnford,Joash Fahitua

Les Mills BODYBALANCE ™ is a mix of yoga, tai chi and pilates that makes you centered and calm. Here the focus is on the breath, at the same time as you train strength, balance and movement to calm music. To participate in the class, you must bring your own yoga mat. We sell yoga mats at our clubs. The calm music calms you down, while the combination of technique and movement gives you a physical workout, inner balance and harmony. You constantly focus on the breath while training your whole body.

  • Kondition
    0/4
  • Styrke
    2/4
  • Fleksibilitet
    3/4
  • Balance
    2/4
  • Intensitet
    2/4
  • Koreografi
    2/4

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